Roasted Pork Tenderloin with Oregano-Coriander Rub

Roasted Pork Tenderloin with Oregano-Coriander Rub

Courtesy of National Pork Board 4 Servings • 5 Min. Prep Time • 25 Min. Cook Time • 8 Hr. Marinate Time
1 lb. pork tenderloin
1 tsp. dried oregano, crushed
1 tsp. ground coriander
1/2 tsp. dried thyme, crushed
1/2 tsp. ground cumin
1/2 tsp. curry powder
1/4 tsp. salt, coarse
2 Tbsp. fresh parsley, chopped


1. Trim any fat from pork. For dry rub, combine oregano, coriander, thyme, cumin, curry powder and salt in small bowl. Moisten pork tenderloin with water; coat with dry rub. If desired, place pork in shallow dish; cover and marinate in refrigerator for 8 hours or overnight.

2. Heat oven to 450°F. Place pork on rack in shallow roasting pan. Roast about 20-27 minutes or until an instant-read thermometer inserted near center reads 145°F. Remove from oven and loosely cover pork with foil. Let rest for 5 minutes. Slice pork; arrange slices on a serving plate. Sprinkle with parsley.

* Lean and healthy tenderloin roasted with a simple rub. Serve with Ginger-Orange Carrots and Grapes and Herbed Couscous

and Vegetables.

* Recipe and photo courtesy of National Pork Board. For more recipes visit:


Calories: 119; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 63mg; Total Carbs: 1g; Fiber: 1g; Protein: 23g; Sodium: 192mg;